Cultivating Resilience with Guest Justin Geange

Discussing how to bounce back from setbacks and develop emotional resilience.

Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult circumstances. It involves the capacity to withstand setbacks, maintain a sense of equilibrium, and recover from stress or difficult experiences. Resilience is not about avoiding difficulties or never feeling distressed; rather, it’s about developing the skills and mindset to effectively cope with and navigate through life’s ups and downs.

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Justin is a Husband, Dad, Australian Got Talent Contest, MATES in Construction & R U OK? Day ambassador and former Buck (broncos mascot) and writer of poems and a all round great Aussie bloke!

YOUTUBE: https://www.youtube.com/@xylem37jb

https://mates.org.au/

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