In today's episode, we chat with Em Capito a psychotherapist specializing in tangible resilience strategies, highlighted in a recent TEDx talk, and partners behind the scenes with visionaries, entrepreneurs, and business leaders to foster purpose-driven impact and holds a Master's Degree in social work and business administration. She is a licensed clinical social worker, a yoga teacher, and a meditation teacher with a private practice in Salt Lake City and Park City, Utah.

We dive into Em's story and her strategies to build resilience.