Why toning the Base/Root Chakra is important and how to do it the first week of every month at minimum, 30 minutes of Root Chakra frequency toning. Using the keynote ‘C’, I have been using crystal bowl music and incorporating the Chakra sound ‘OO’ as in like the vowel sound in ‘Loot’.  I make the key to my voice to the sound and frequency of the Root Chakra crystal bowl. While laying in my bed. Next Week Sacral Chakra Sound Bowl https://www.webtalk.co/n/44700369