May is mental health awareness month. As a therapist, it just wouldn’t feel right to let this month go by without talking about how our mental health impacts our ability to dream and do. In this episode in particular, I’ll be talking about how our mental health has the ability to impact our ability to dream. 

In this episode, you’ll hear: 

• Stats related to mental health
• Ways that our thoughts and feelings impact our ability to dream
• Specific thought patterns that show up when our mental health isn’t doing as well
• Ways that we can address our unhelpful thought patterns in order to access a more expansive state

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Resources mentioned in this episode

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Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI

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