Routine Activation | Building Confident Athletes

S01 Episode 0 | Did We Just Become Friends?

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This episode is meant to get you familiar with not only me as a coach, but Routine Activation as a practice in your life. 


I discuss:

  • My background as an athlete, former athlete and coach
  • Touch on perfectionism, overachieving and anxiety
  • What does Routine Activation  mean?
  • What is a 'State of Confidence'
  • Becoming friends, utilizing me as a coach in your mindset journey

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    Because we're friends now....please drop in or leave me a review!
    IG @Routine_Activation
    Email: [email protected]

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    Routine Activation | Building Confident AthletesBy Leah Anne