<p>Whether you're trying to lose 30 kilos, those problematic last 5 kilos or just lead a healthy lifestyle. This episode is about overhauling your relationship with food and as a by-product losing weight and getting all of the other benefits that it brings with it.</p>

Whether you're trying to lose 30 kilos, those problematic last 5 kilos or just lead a healthy lifestyle. This episode is about overhauling your relationship with food and as a by-product losing weight and getting all of the other benefits that it brings with it.

S01 Episode 1: Food & You

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling.  The idea behind each episode is to inch towards a better life overall!

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits &amp; mindset to improving the various relationships in one's life, including the one we have with ourselves to health &amp; fitness and finding one's purpose/calling.  The idea behind each episode is to inch towards a better life overall!

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S01 Episode 1: Food & You

S01 Episode 1: Food & You