In our very first episode of Soulful Shining Conversations, we wanted to tackle a topic many may be able to relate to – Anxiey.

In today’s casual conversation with my sister, Saraniah and our friend, Marlene, we talked about all things anxiety-related. How different people experience anxiety, what are some creative way to tackle anxiety, and how it comes up differently for different people.

Importantly, we also talk about how it shows up in our bodies and we also tackle navigating anxiety in a collectivistic culture. This is an episode packed with all things anxiety-related.

We hope you found value in our conversation. Share your experiences with anxiety (or whatever platform you are connected to us with), we would love to hear it.

https://www.youtube.com/@soulful.shining

https://www.instagram.com/soulful.shining/

Till the next episode, much light from Soulful Shining.