<p>First episode of the season about coaches and training, with Simon Cirnski (Human Performance Center) from Slovenia. Talks about tech, methodologies, lactate, wkg seen between amateurs and good or bad habits.

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First episode of the season about coaches and training, with Simon Cirnski (Human Performance Center) from Slovenia. Talks about tech, methodologies, lactate, wkg seen between amateurs and good or bad habits.

S01E01 - GoOff and Cycling Training: Slovenia with Simon Cirnski

Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. 

For questions: questions@gooff.it

Sports

Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it

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S01E01 - GoOff and Cycling Training: Slovenia with Simon Cirnski

S01E01 - GoOff and Cycling Training: Slovenia with Simon Cirnski