Episode Summary:

In this first episode of the Martfotai podcast, Gary Eggleton guides you through the hidden landscape of your fragmented self—where a single "I" splinters into many—and introduces practical, experience-based practices to reclaim your attention and live from wholeness. Discover the power of fasting disruptive identities, the quiet strength of pausing, and how true presence arises naturally when you stop feeding the inner fragments that keep you scattered.

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