Bloating is one of the most common digestive complaints in people of all ages and despite being one of the most frequent and bothersome complaints, we still don’t fully understand the exact cause of bloating since it’s not that straight forward! In Sandra’s first “solo” episode, she offers a snapshot into the world of bloat, what is normal and goes through the 2 most common causes of bloating. 

As a gut-health dietitian, she focuses on the dietary approaches of managing the uncomfortable bloat discussing behaviors and fiber as well as elimination options such as lactose, artificial sweeteners and FODMAPs. She ends with her beat the bloat rundown that you can consider when addressing uncomfortable, chronic bloating and if probiotics and activated charcoal are worth it. 

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Sandra Mikhail

Wagdy Mikhail 

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

The Gut Chronicles: An uncensored journey into the world of digestive health and illness. Sandra Mikhail’s upcoming book out May 2023.