Today I had the pleasure of having a conversation with SJ Woods. She is a well being therapist, coach and consultant. In this podcast she talked about the different types of therapies she uses to help people overcome emotional stress and anxiety. In the current situation of the pandemic we need people like her who can provide well being sessions to help others flourish both in the personal and professional lives. To know more about her services, you can contact her 

LinkedIn - www.linkedin.com/in/sarahjwoods

Website - Www.SarahJanewoods.com

She also recommends a book, The Four Agreements by best selling author Don Miguel Ruiz with Janet Mills based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life. Read more details about the book on the following link

https://en.m.wikipedia.org/wiki/The_Four_Agreements