Dr Jud Brewer is an addiction psychiatrist and internationally known expert in treating addictions with mindfulness. He has spent the past 20 years at Yale, MIT and Brown University studying how our brains form negative behaviour patterns, bad habits and addictions. 
His TED talk—a simple way to break a bad habit—is in the top 50 most viewed TED talks of all time. It has received more than 25 million views.

Dr Jud Brewer is an addiction psychiatrist and internationally known expert in treating addictions with mindfulness. He has spent the past 20 years at Yale, MIT and Brown University studying how our brains form negative behaviour patterns, bad habits and addictions. His TED talk—a simple way to break a bad habit—is in the top 50 most viewed TED talks of all time. It has received more than 25 million views.

Dr Jud Brewer is an addiction psychiatrist and internationally known expert in treating addictions with mindfulness. He has spent the past 20 years at Yale, MIT and Brown University studying how our brains form negative behaviour patterns, bad habits and addictions.&nbsp;
His TED talk—a simple way to break a bad habit—is in the top 50 most viewed TED talks of all time. It has received more than 25 million views.

S01E05 Dr Jud Brewer—Breaking habit loops

Conversations with doctors progressing the field of medicine. We talk to cardiologists, paediatricians, surgeons, psychiatrists, dermatologists, and every specialty between. Presented by HotDoc. Hosted by Michael McKay.

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S01E05 Dr Jud Brewer—Breaking habit loops

S01E05 Dr Jud Brewer—Breaking habit loops