SUMMARY: In today’s episode Julie and Kandi meet with Physical Health Coach, Cassidy Manning, to discuss physical health in the lives of leaders.

TIME STAMPS:

* 4:24 - Cassidy Manning Introduction

* 6:28 - Online Community and Physical Health

* 9:07 - Why is it so important to take care of our body?

* 16:51 - How do you fit exercise into a busy schedule?

* 20:05 - Nutrition and Exercise

* 26:44 - Physical Health and Sleep

* 28:20 - Where do I start?

LINKS:

* Cassidy Manning Complete Coaching: Helping women live healthy lives - body, soul and spirit. Personal training, nutrition coaching, group fitness, online community and more. Check her out at www.CassidyManning.com

* If you are a church leader, join our Replicate Network at ​ReplicateNetwork.com

* You can find Caitie Hurst’s song ‘Signs’ on Spotify at track:7Jsgkhp3pASBzaqb4vI9nW