Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title.

Our intro and outro music for this episode is Lee Rosevere's "We Dont Know How it Ends", licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). http://freemusicarchive.org/music/Lee_Rosevere/