Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

Today's episode is the third episode with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We talk about the dreaded I word in sports and fitness - injuries. How to avoid injuries, how to deal with injuries, and actually how to get the most out of an injury.