Welcome everyone to the inaugural first edition of the School of Paradise Podcast!

Rebecca Dennis is the UK’s leading breath work expert and an amazing, wonderful beautiful, joyful , radiant person. In this podcast we talk about the magic of the most powerful infinite, nutrient, gift and prize that we all have and we carry with us through every moment of our life: the breath! 

Rebecca has 2 published books:

LET IT GO - Find out how you can literally breathe yourself calm

BREATHE - A practical, audio guide to breathwork

Connect with Rebecca Dennis:

 Follow Rebecca  on INSTAGRAM

 Like Rebecca  on  FACEBOOK

 Visit the Breathing Tree  WEBSITE

Connect the School of Paradise:

 Visit our WEBSITE

 Follow us on INSTAGRAM

 Like us on FACEBOOK

 Listen to our PODCAST

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THANK YOU FOR YOU!

EPISODE STRUCTURE

00:00 -  INTRO

01:54 - Journey in a nutshell

10:50 - Breath-work exercise: the importance of stepping down, pausing and slowing everything down

15:10 - The more present we are with the breath the more we appreciate it

17:18 - We all have your little ecosystems within us

24:20 - The breath is the closest experience to the ocean of essence

27:00 - Babies and toddlers are our best gurus in breath

35:00 - Book inspiration

46:00 - Breathe so deeply that the mind can’t the mind cannot get hold

48:00 - Slowing the breath down and bringing the breath lower

50:00 - Break through experiences - relieving grief, trauma, anger, depression

01:08:50 -  Solar Plexus Breathing Exercise