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Today’s episode is inspired by love!

It’s time to create the conditions for the new seeds to grow and that’s why the second half of February is dedicated to self-love, so we too can grow once spring arrives.

We also talk about new ways to approach Valentine’s Day no matter your relationship status and welcome our special guest, Dr David Hamilton. Together we discuss all the incredible health benefits of kindness, what is ‘kindfulness’ and why mindfulness may not be enough, and how nature rewards us for being kind. We will also talk about the incredible bond between animals and humans and the two naughty cats David grew up with!

And of course, your Cat Coach Aragorn shares some of his wisdom on how to show love every day.

This episode includes:

February self-love tips

Cat Coach Diaries: How to Show Love Every Day

Valentine’s Day - origins, and tips to celebrate in a meaningful way

Interview with Dr David Hamilton

St Matthew’s Day & St Matthew’s Doughnuts

‘Tell a Fairy Tale Day’ inspired activities

Links:

The Joy of Actually Giving a F*ck by Dr David Hamilton

I Heart Me by Dr David Hamilton

Dr David Hamilton - Official Website

Cat Coach Diaries

Czech the Recipe: Traditional Czech Doughnuts

The Official Cat Coach Café Playlist on Spotify

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