LAST EPISODE OF THE YEAR -SPECIAL DOUBLE LENGTH FEATURE! Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like, review and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. Dave recently competed in the 2020 Legends Championship for Masters CrossFit athletes, where he took 1st place in the 34 to 39 year old men's division. We talk about the challenges of hosting and competing with restrictions in place, strategies going through each event and what he took away from competing amongst elite athletes.