In this episode of The Shrink Wrap Show, hosts Pam and Talia discuss the nature of trauma, distinguishing between "big T" and "small t" trauma.

They explore how trauma is subjective, shaped by individual perception, and how it impacts the nervous system. Referencing Bessel van der Kolk's work, they emphasize the importance of processing trauma through therapies like cognitive behavioral therapy (CBT), EMDR, brain-spotting, and even equine-assisted psychotherapy.

They stress that all trauma activates stress responses and that healing involves creating safe spaces, talking through experiences, and integrating them into one’s life narrative.