A huge amount of our problems arise from being disconnected with ourselves. We get too busy acting, too busy chasing something – a goal, an object, a person, a relationship. We seek completion or to find some sort of fulfillment in all these things. And yet, the one thing we usually need the most is to go inward.

On the long road of growth, self-awareness is the first step. It is difficult to know what you truly want if you have not come to terms with who you are. You have to be able to recognize your thoughts, emotions, motivation and beliefs. Once you can observe what’s going on inside you, you are able to move with greater congruency.

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