In the previous episode I discussed the importance of sleep.  In this episode, I discuss the other side of rest.  When God rested on the seventh day, he wasn't sleeping.  What type of rest are we supposed to find?  I suggest that this is something deeper - and it requires a connection with God.  Modern science agrees with our need for rest; it can improve the rest of our lives.

In this episode I give 6 steps to finding meaningful rest.  Real rest isn't just watching 2 hours of TV before bed - often that can actually be draining.  Real rest leaves us with more energy and more enthusiasm for life.  It's an essential to living life to the fullest.  I tell the story of my discovery of real rest while hunting.