New Year, new routines. Or so some say. We will hear about what you should do for healthy routines to start, but then see how it all goes to shit in the end.

Vocabulario:

1. aburrido is boring

2. la libertad is freedom

3. despertarse is to wake up

4. descansada is rested

5. hacer ejercicio is to work out

6. desayunar is to eat breakfast

7. planeas (planear) is you plan

8. la mala noticia is bad news

9. enfrentando (enfrentar) is facing

10. el agotamiento de decisiones is decision fatigue

11. la petición is order

12. el humor is mood

13. mejora (mejorar) is betters, improves

14. acaricias (acariciar) is you pet

15. ausentemente is absently

16. miras fijamente (mirar) is you stare

17. Chíngalo (chingar) is fuck it

18. te tumbas (tumbarse) is you lay down

19. te prometiste (prometerse) you promised yourself

20. el enriquecimiento cultural is cultural enrichment

21. la hora de acostarte is your bedtime

22. saltar is to skip or jump

23. dormirte (dormirse) is you fall asleep

24. te cepillas los dientes (cepillarse) is you brush your teeth

25. el hilo dental is floss

For more from Gringa Consulting, visit www.gringaconsulting.com/products/

To donate to this podcast, visit paypal.me/gringaconsulting

Check out Alyssa's other podcast, for Conversation practice here: https://rss.com/podcasts/thespanishconversationpodcast/

Don't forget to subscribe and review this podcast, thanks for your support!