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Dr Karen Bluth, Assistant Professor at the Department of Psychiatry, University of North Carolina shares the model of self-compassion and discusses how this can be key to supporting the well-being of adolescents. 
We discuss how a sense of humanity can be a key component in helping adolescents manage their own emotions and how we can help the young people we work with to develop their sense of self-compassion through mindfulness and self forgiveness. 
You can find out more about what we discussed in the episode with the following links:

www.Centerformsc.org  

www.karenbluth.com 

www.mindfulschools.org

Twitter:@emcurriculum
Contact: [email protected]
Music: "Moodswing" by Podington Bear
From the Free Music Archive
CC by NC

X: @emcurriculum
Music: "Moodswing" by Poddington Bear
From the Free Music Archive
CC by NC