Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.

The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence. 

In this episode, we discuss:

• Global Fertility Concerns
• Holistic Approach to Fertility
• Stress and Its Impact on Fertility
• Critical Health Foundations for Fertility
• Medical Aspects of Fertility
• Mindset and Emotional Well-being in Fertility

Show Note Links:

• Instagram: @fertilityconfidencemethod
• Podcast: Fertility Confidence Podcast
• Website: KelseyDuncan.com

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