Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee