We also chat about:

• Caitlyn’s villain origin story and how she is now living her childhood dream while also leaving space for beautiful unexpected experiences
• What Positive Psychology is and why we should be learning more about it
• How Movement is a cathartic experience that can help you move through your emotions in a healthy way
• How Caitlyn has found a way to both mix Positive Psychology and Movement and found the happy medium that is now Expand
• What “Ikigai” is and how this concept can help us find our purpose in this lifetime
• The correlation between letting ourselves be authentic and a more sustainable, joyful life

Guest Information:
Guest Name: Caitlyn Casson
Guest Business Name: Expand Positive Movement
Guest Website: https://caitlyncasson.com/
Guest Instagram: @caitishappy
Guest Youtube: https://www.youtube.com/@CaitlynCasson

Links Mentioned:
Sign up for Expand Positive Movement
The Midnight Library

Special thanks to our producer Jon from Wayfare Recording Co.

Connect With Us:
Follow us on Instagram @artofbloomingpodcast
And on TikTok @artofbloomingpodcast
Learn more about our story and see past episodes on our website: https://www.theartofblooming.co/