One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee