How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?

In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within.

In this episode we breakdown:

• Impact of Overtraining and Caloric Deprivation on Health
• Consuming Anti-Inflammatory and Antioxidant-Rich Foods
• Hormonal Impact on Body Functions
• Connection Between Diet and Inflammation
• Lifestyle Habits and Inflammation

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