This week we recap on the final leg of our 3k/5k challenge with Lisa winning by a knock-out, and claiming an equal 5000m personal best of 18:33, while barely raising a sweat or her heart rate. Meanwhile, Brian has to settle for 20:12, but shows encouraging signs of improving fitness and renewed motivation to attack the winter cross country and road running season. 

Resources and references discussed in this episode: Melbourne University Athletics Club 5000m results.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv