Sometimes, the things we do, to cut anxiety from our lives, can, themselves, cause anxiety. Like, if you don't like the unpredictable nature of life you can set up routines. But if you set up too many routines, that take too much time, then this can be a cause of anxiety itself. The trick is to have a balance. There, I've given away the whole point of this episode of Sklugoo Speaks. Ah, never mind - listen anyway just for the joy of hearing my voice.