In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.

We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects, this episode is full of valuable insights to support your journey to clear, glowing skin.

In this episode, we discuss: 

• Bowel Movements And Acne
• The Bristol Stool Chart
• Factors Influencing Digestion
• Practical Tips for Improving Digestion
• Proactive Monitoring Of Your Stool

Additional Resources & Links:

• Bristol Stool Chart 
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• doTERRA Essential Oils
• The Hormonal Acne Guide

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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