If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.

We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.

This episode is packed with actionable tips that you won’t want to miss!

In this episode, we discuss: 

• Caffeine’s Effect On Our Skin
• Managing Stress And Anxiety
• Sleep’s Role In Healthy Skin
• Detoxing From Caffeine
• Coffee Alternatives

Additional Resources & Links:

• Coffee | Kicking Horse Coffee
• Matcha | Domatcha, Matcha Kari
• Herbal Alternatives | Sip Herbals, Dandy Blend
• Adaptogenic | Harmonic Arts

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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Join the VIP waitlist for my new, super affordable acne program: How to Be Acne Free Without Skincare & Meds

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