Heart Rhythm Meditation (HRM) is a meditation practice that coordinates the breath with the heartbeat. By giving attention to our heart and our breath, we direct energy to our heart which helps in healing our heart. Breath is a very powerful tool, which can be used to direct our energies to whereever we pay attention. Through this meditation, we take a step forward towards #selflove, #joy and #selfacceptance by focusing on our hearts. The simple act of breathing consciously and rhythmically energizes our heart and helps in healing its wounds.

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