Brian and Lisa set themselves a 5km challenge for January, February, and March 2019. They discuss how to train for the 5k as a recreational runner, including suggested modifications to programs designed for faster runners. Meanwhile, Lisa runs 20:06 at Ballina Coast park run while Brian struggles to break 25:00 at North Sydney, firmly grasping underdog status for the challenge ahead.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv