<p>In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros & cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maintaining a charming sense of humour.</p>

In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros & cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maintaining a charming sense of humour.

<p>In this episode, Dr Anjali Hooda shares actionable tips &amp; wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros &amp; cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maintaining a charming sense of humour.</p>

S02 Episode 5: On Getting Fitter While Building Immunity

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling.  The idea behind each episode is to inch towards a better life overall!

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits &amp; mindset to improving the various relationships in one's life, including the one we have with ourselves to health &amp; fitness and finding one's purpose/calling.  The idea behind each episode is to inch towards a better life overall!

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S02 Episode 5: On Getting Fitter While Building Immunity

S02 Episode 5: On Getting Fitter While Building Immunity