Marko shares his journey from being a sports hater to discovering the joy of walking. He emphasizes the importance of scaling exercise for those over 50 and the euphoric feelings associated with physical activity, particularly through endorphins and endocannabinoids. He encourages listeners to start exercising, even if it's just a walk around the block.

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Additional resources are available in the links below.

• Runner's high - Wikipedia
• Endorphins: What They Are and How to Boost Them
• Endorphins: The brain's natural pain reliever - Harvard Health
• Neurobiological effects of physical exercise - Euphoria - Wikipedia
• Endorphins - Wikipedia
• Endocannabinoids - Wikipedia