Today’s mini episode is a solo one where Sandra walks you through one of her most requested topics recently: how to address your gut symptoms and eat throughout the menstrual cycle. This episode covers:

• What is the female gut and understanding the gut-hormone connection
• How our fluctuating hormone levels impact your gut at different phases of the menstrual cycle
• How to address your gut symptoms throughout the menstrual cycle
• Nutrients to focus on at different stages of the cycle

Do you want to learn more about the female gut and regain control over your health as a female? Then join Sandra’s final Rebalance group program kicking off the 11th of November 2023. Rebalance is Nutrition A-Z’s signature 4-week online group program aimed at rebalancing your nutrition, movement, mind and sleep with a focus on women’s health. Sign up to the final cohort of 2023 here. 

Do you have any gut-related questions you’d like us to answer? Send us your questions via  [email protected]