Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

Today's episode is again with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss the roles coaches play in CrossFit and different coaching styles. Coaches are much more than people who play music and start the workout. They should be an integral part of your workout experience. We discuss how why we sometimes connect better with some coaches than others, and how coaches themselves think about how best to work with athletes too.