Mark and Ben kick things off with an honest check in on where they are at in their recovery journeys right now.

We hear a powerful audio clip from Gabor Maté, challenging us to stop asking what’s wrong with addiction and start asking what’s right with it, opening up a deeper understanding of why we use.

We’re then joined by Aish, who shares her recovery from alcohol and what that journey has really looked like behind the scenes.

The episode wraps with a discussion around an article linking good nutrition to stronger recovery outcomes and lower relapse rates, exploring how what we put into our bodies can support what we’re trying to change.

Real conversations. Real recovery. No filters.

You can follow us on:

Tiktok

Over The Counter: @mark.and.ben.otc

Mark: @markmyrecovery

Ben: @thecodeinediaries

Aish: @kindathrivinaish

Aish's new Podcast: @thesoberseatpod

Instagram

Mark: @markfearo

Ben: @thec0deinediaries

** Aish's new Podcast is called The Sober Seat. Launching soon **

Email

[email protected]