Coffeesations with Your Counselors

S02E04: Mental Health Check: Overcoming Burnout and Finding Balance


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College students often feel overwhelmed by academic pressures, social expectations, and personal challenges.

This episode could explore how to recognize signs of burnout, practical tips for managing stress, and strategies to find balance between academics, personal life, and self-care.

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Coffeesations with Your CounselorsBy Office of Guidance and Counseling