In this episode, I speak with Farzanah Nasser, an accredited nutritionist specialising in gut health & autoimmune conditions. She is based in London, and her mission is to educate and offer those impacted, with simple ways to alleviate their issues.

Get insights on how to support your gut health in practical ways, and check this out - Farzanah also reveals the connection between our dental health & gut (who knew)!!

Learn how you can benefit from letting your garlic hang out on your cutting board before cooking it, how to leverage the benefits of tea, and many other easy food hacks for health. 

We promise lots of actionable strategies in this one!

Be friends with Farzanah:

• Instagram
• LinkedIn
• Website

Check out her recipe for some gut-loving stewed apple crumble!

Be friends with Charlotte Mei: 

• Instagram
• TikTok
• YouTube
• LinkedIn

For the complete show notes and transcript, visit thecharlottemei.com/podcast

Enjoy this podcast? Don’t forget to rate the show!