Coffeesations with Your Counselors

S02E05: Stress Less: Mastering Time Management and Self-Care During Finals


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With exams and deadlines looming, stress levels can rise. Together with our special guests, Max and Zach--both undergraduate Psychology students, this episode discusses ways to manage stress effectively, from creating a time management plan to practicing mindfulness techniques. It emphasizes the importance of mental wellness in academic performance and offers advice for staying calm and focused during exam periods.

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Coffeesations with Your CounselorsBy Office of Guidance and Counseling