Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We discuss the biggest CrossFit event of the year - the Open. Starting this year on March 11, we discuss what the Open is all about, why we should care about the Open, who should participate in the Open (spoiler alert: everyone!), and all the changes coming this year in 2021. Sign up today!

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