This is a special episode of Botox and Burpees which dropped TONIGHT Thursday March 11 - after the CrossFit Open @crossfitgames live announcement of the first event, 21.1 - Coach David Syvertsen with special guest Coach Kayla Simpson recorded their tips and impressions after a first taste of a very unique WOD at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/

Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.