Concerns about loneliness, Comparison and happiness, Mindful digital use, How to rest well, Eudymonia

Dr. Jean Liu is a consultant at Insights Bridge. She is a former professor of Yale-NUS College and consultant for the World Health Organization, with a background in psychology, tech, health, and the arts. She specializes in data-driven insights, using a range of technical skills to help organizations understand the drivers of human behavior, including conducting landscape analyses and literature reviews to advise governments on public policy.

Jean's Links

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Shownotes:

United Nations World Happiness Report 2023

Singapore has unhappiest workforce in world: Study

Cantril Ladder - OECD Guidelines on Measuring Subjective Well-being

The Happiness Thermometer

Active aging centres

Happiness thermometer

Social Comparison Theory

Ministry of Health guidance on screen use in children

Pessimists archive

Duke-NUS study: Early morning university classes correlate with poor sleep and academic performance

Old Episodes:

24 - Heal Yourself, Heal The World (Fiona Fussi)

23 - Dating App Hurdles (Jade from A Millennial Mess Podcast)

21 - Digital Mindfulness (Dr. Natalie Pang)