Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with Coaches Ashley Syvertsen and David Syvertsen, owners and coaches at my box, CrossFit Bison, in Midland Park New Jersey. Sooner or later, everyone reaches plateaus in their fitness. What are plateaus, and how can we overcome them? We discuss different kind of plateaus, how to recognize plateaus, and how to overcome plateaus.