We live in a crazy world filled with constant noise and concern.  The average American has more stress than they can possibly hold on to.  Our bodies are failing because we worry so much.  What can we do, it's all around us?

Christianity has been marked from the beginning  by a presence of supernatural peace despite the world.  A wise man learns how to let go of the world, choosing instead to trust and lean on God.  In this episode I give 5 practical steps to letting go of anxiety and frustration.

Music from Bensound.com