We hear all the time about “self-care”, but what does that really mean? Is the way we talk about taking care of ourselves really sustainable? As we un-pack the idea of self-care, we stumble across a difference between self-care that truly improves our lives and self-care that is surface level and weak. In this episode, we offer helpful tools and rhythms that can help you navigate lasting, sustainable self-care. And…Don’t miss Megan telling us an awkward self-care routine she gets done from time to time.

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