When going through a tough time, its important to address some basic needs like sleep. Without good sleep, we can’t manage our emotions with strength. Join as Tessa sits with sleep coach, Janet Whalen, to discuss all things sleep!—simple sleep habits to add to your routine, habits to avoid and how to achieve a good nights sleep asap! Sweet Dreams! Follow Janet here: @janetwhalencoaching Follow Tessa here: @themomtherapist