That was the third season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.

During the season, I emphasize options.

You can walk. You can run. You can stretch. You can lift. You can do calisthenics. You can go outside. You can train with others. You can start again after a break.

And most importantly: you can scale. The distance, the weight, the speed, the movement, and you can scale the expectation.

Because fitness after 50 is not about proving that we are still 25. It is about building a body and a life that let us keep participating.

You do not need to do everything.

You do not need to do it perfectly.

You do not need to start big.

But you do need to start.

Don’t do nothing. Do something — and scale it back.

Please send us feedback by email to [email protected] 

Go to podchaser.com/scaledtofit and give us a rating. 

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